Beyond 50
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Fitness Beyond 50
Author: Harry H. Gaines
language: en
Publisher: Hillcrest Publishing Group
Release Date: 2012
Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
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