Confidence
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Complete Confidence
"An invaluable read for anyone looking for answers" that doesn't focus on long-term medication and self-esteem psychobabble (Ron Howard, Academy Award–winning director). Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims—blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness. In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations—from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise. "In this snappy self-help manual, the author of Succeeding with Difficult Clients takes a tough-love approach to teaching readers how to move beyond self-pity, shame, anger and anxiety and embrace self-confidence . . . Hankin's book is filled with sound advice and her no-nonsense tone should particularly appeal to fans of Dr. Phil." — Publishers Weekly
The Gift of Self-Confidence
Self-confidence is the foundation of all great success and achievement. Average people have wishes and hopes. Confident people have goals and plans. Disseminating these concepts The Gift of Self-Confidence helps you shed those insecurities that prevent achievement, success and happiness. Brian Tracy’s words inspire you to believe in yourself and take control of your life.
How to develop self-confidence
This book is dedicated to all those who suffer from a lack of self-confidence and want to live a happy and fulfilling life. Throughout this guide, I present you with 21 practical exercises and different concrete tasks to try daily in order to learn how to connect with oneself; rid yourself from lack of self-confidence, how to create results, develop self-confidence and maintain it.
