First Triathlon
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Your First Triathlon
Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.
First Triathlon
This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance triathlon. So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? "First Triathlon" will focus on ......
Your First Triathlon Guide
Written to take the mystique off of triathlons, Your First Triathlon Guide shares everything that seasoned triathletes wish someone had told them when they were starting out. A start-to-finish guide, complete with a training plan, Your First Triathlon will put you on pace to do your first race in 100 days, or about 3 months.Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: -- Why you should commit to doing a triathlon -- How to overcome the most common obstacles new triathletes face -- Ways to get past a fear of open water swimming -- What gear you really need as a new triathlete, without breaking the bank -- What common triathlon jargon means -- How to train for a triathlon in 100 days or less, including a training plan -- What types of workouts you should incorporate into your training plan-- How to prepare for your first real race-- What your race day will be like, start-to-finishIf you are considering the sport of triathlon, or have committed to do your first one, this book is a must-read. As a special bonus, the back of the book features a number of discount codes and sources for discounted triathlon gear. In addition to the excellent content and real-world experience you will learn from, this book will pay for itself many times over with just one of the discounts you will have access to.
