Food Counts
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The Complete Book of Food Counts
Author: Corinne T. Netzer
language: en
Publisher: Dell Publishing Company
Release Date: 1988
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: Calorie counts Carbohydrate grams Cholesterol milligrams Sodium milligrams Protein grams Fat grams Fiber grams PLUS A conversion table for weight and capacity measures Alphabetized listing for easy reference And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
WHAT DO WE EAT? The Food Counts Book Of Nutritional Information
What do we eat? The Food Counts Book Of Nutritional Information is a reference guide to know what we eat. In this book, you will find hundreds of nutritional facts for the foods we consume daily. Do you know which foods have fewer calories or which fats they have? Which one has vitamin C or E, or potassium? How much fiber does it have? What is more nutritious? How many grams of protein does chicken have? Do you know the nutritional information of avocado or an egg? THE MOST COMPREHENSIVE FOOD COUNTER BOOK All these questions are answered in this nutritional information book. You will know the composition of foods, from different fats, vitamins, minerals, acids, carbohydrates to calories, cholesterol, sodium, iron, proteins, fibers, and much more. NUTRITIONAL INFORMATION FOOD DICTIONARY: A REFERENCE BIBLE FOR NUTRITIONISTS, DIETITIANS, DOCTORS, AND EVERYONE WHO WANTS TO KNOW WHAT THEY EAT Most people use dubious sources for information, but this book is the definitive reference to understand the main foods, drinks, and meals in detail. In 'The Food Counts Book Of Nutritional Information', you will find hundreds of nutritional facts with deep analysis and details on the main foods: vegetables, fruits, red meats, white meats, fish, eggs, legumes, cereals, oils, sugars, milks, seasonings, fats, drinks, and much more. 'What do we eat?' provides comprehensive nutrition facts for everyday foods. You will know the amounts of: - Energy (calories) - Vitamins such as A, B, D, E, and more - Carbohydrates - Cholesterol - Fibers - Fats including oleic, lauric, and saturated - Essential nutrients like riboflavin, thiamine, and folate - Minerals: Calcium, Iron, Potassium, Magnesium, Phosphorus, and Iodide - Sodium (salt) - Trace elements: Selenium and Zinc And much more! Dietary Planning / Nutrition Guides: Nutritionists and dietitians can design personalized diets for individuals based on their specific health and nutrition needs, e.g., to lose weight, gain muscle mass, or manage diseases. Note: This book does not include a nutrition plan, diets, or recommendations." Disease Management: Individuals with specific conditions, like hypertension or diabetes, can optimize their diets with knowledge of the sodium, fiber, and carbohydrate content in the foods they consume. A REFERENCE BOOK FOR NUTRITIONISTS, DIETITIANS, AND DOCTORS: Know what you eat. With over 800 pages, you will find complete and detailed listings of hundreds of nutritional facts tables. A book designed for nutritionists, dietitians, doctors, and food engineers. The aim of this book is to be a consultation manual that allows you to know in detail the foods, meals, and drinks you consume. A book for everyone who wants to know what they eat. If you have a health condition, seek to adapt your diet to specific goals, or want to know about nutrition, this book is your reference manual. IMPORTANT Any books deal with highly processed food brands or restaurant chains, but this is incorrect since the composition of these differs depending on the origin, regulations, regional formulas, among other reasons, so that information is useless and incorrect. In this book, you will find accurate information about the foods you eat. A BOOK TO KNOW IN DETAIL THE FOODS WE EAT What do we eat? The Food Counts Book Of Nutritional Information is an indispensable resource for those looking to be informed about their diet and what they eat. Whether you are a professional in the field of nutrition or just want to deepen your knowledge of what you eat, this book is an invaluable investment
The Low-Carb Baking and Dessert Cookbook
Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating "Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life." --From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying Power Do you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating. From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil's Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled living--including keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love these recipes--and you'll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.