Getting Better
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Getting More for Less
This book is written as a self help guide. It explores the ideas of what shapes our behavior, and what makes our kids think (and act) the way they do. It teaches about life, education, jobs and the power of our choices. It focuses on the idea of repeated imbalances that recur throughout most our lives, and the book teaches to use this information as a tool to get the results we all are after-happiness and success for our children in the world of disparity that they currently face.
Secrets to Getting Good Sleep: Tips, Sleep Hygiene & How to Fight Sleep Insomnia
Secrets to Getting Good Sleep: Tips, Sleep Hygiene & How to Fight Sleep Insomnia By Bob Babson Tired of being tired? Discover how to finally get the deep, restful sleep your body and mind need. In this practical and soothing guide, Secrets to Getting Good Sleep reveals the proven strategies to beat insomnia, improve your sleep hygiene, and wake up refreshed—naturally and consistently. Inside this guide, you'll learn: The root causes of sleep problems and how to address them Daily habits and nighttime routines that promote deep, quality sleep How to create a sleep-friendly environment (lighting, temperature, noise control) Natural remedies and calming techniques to quiet a busy mind The connection between stress, anxiety, and poor sleep How to avoid hidden sleep disruptors like caffeine, screens, and irregular schedules Perfect for anyone struggling with sleepless nights, tossing and turning, or low energy, this book offers clear, practical steps for creating healthy sleep patterns that last.
Getting There: Discover the Best Approaches to Boost Your Personal Skills in Photography and Processing
Photography and Processing techniques continue to evolve at an amazing clip. How does one keep up? A strong foundation in the essentials of the craft will serve you evermore as you navigate through the changes and evolution. Start your journey. This book helps you cut out all the unfruitful challenges that are not suited to your personal way of acquiring knowledge. Avoid false starts and wasted footsteps. Inside this book you will be able to browse through over 60 possible approaches to skill building in Photography and Processing. All the technical mumbo-jumbo is avoided to help you get to the core info you need. This book serves all levels of photographers. Anyone can optimize their personal learning style as they progress. The book is up-to-date with the latest resources available. There is a generous helping of satire making this an easy read. (paperback)
