Gratitude Journal Example
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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
Author: Tal Ben-Shahar
language: en
Publisher: McGraw Hill Professional
Release Date: 2009-09-11
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
The Gratitude Journal
Gratitude journal - You receive a special gratitude journal from me. You enter 5 items every day into the appropriate fields for which I am grateful. Thanks to this, the level of your happiness will increase very much. You will have a smile all day long. The gratitude journal is a great gift idea for mom, dad, beloved for valentine's day, for grandma, wife, husband, etc.There is another benefit from practicing the gratitude ritual. Do you know the law of attraction? I am not sure if it has been scientifically proven, but it works 100% in reality! Its content is also not complicated. Well, according to him, we attract what we focus on. If we intensely think about something negative, it will be done in the near future. You do not believe? I can prove it to you. Certainly, at times with a feeling of disgust at bedtime, you thought about having to get up the next day at 6 am. And bad luck, you really could not get up, the alarm clock did not ring and you were late for work. Why, then, before going to sleep, do not focus only on the pleasures you experienced during the day?You will see that using this simple method will eliminate the problems of getting up in the morning. The above example is trivial, but it also applies to the deeper aspects of our lives. Positive attitude, focusing on the good sides will start to attract pleasant events to our lives and similarly positive people. It will also increase our efficiency and, consequently, our successes. Good energy seeks to meet with other good energy, which will make life better.The ritual of gratitude is a very intimate ceremony that can be performed in many ways. One of the methods is a gratitude journal. This is the place where you save for what you are grateful for and why and how you feel about it. It's important to note the reason and feelings. It can help you understand what is really important to you.Example: I am grateful that I could pick my nephew from kindergarten. Thanks to that I could play with him and remember the childhood favorite. It gave me a lot of joy! A diary can be kept in electronic and paper form, a matter of convenience and preferences. Each time you write a different thing for which you felt gratitude, you will find out how wonderful your life is. 122 pages.
Gratitude Journal
Gratitude journal - You receive a special gratitude journal from me. You enter 5 items every day into the appropriate fields for which I am grateful. Thanks to this, the level of your happiness will increase very much. You will have a smile all day long. The gratitude journal is a great gift idea for mom, dad, beloved for valentine's day, for grandma, wife, husband, etc.There is another benefit from practicing the gratitude ritual. Do you know the law of attraction? I am not sure if it has been scientifically proven, but it works 100% in reality! Its content is also not complicated. Well, according to him, we attract what we focus on. If we intensely think about something negative, it will be done in the near future. You do not believe? I can prove it to you. Certainly, at times with a feeling of disgust at bedtime, you thought about having to get up the next day at 6 am. And bad luck, you really could not get up, the alarm clock did not ring and you were late for work. Why, then, before going to sleep, do not focus only on the pleasures you experienced during the day?You will see that using this simple method will eliminate the problems of getting up in the morning. The above example is trivial, but it also applies to the deeper aspects of our lives. Positive attitude, focusing on the good sides will start to attract pleasant events to our lives and similarly positive people. It will also increase our efficiency and, consequently, our successes. Good energy seeks to meet with other good energy, which will make life better.The ritual of gratitude is a very intimate ceremony that can be performed in many ways. One of the methods is a gratitude journal. This is the place where you save for what you are grateful for and why and how you feel about it. It's important to note the reason and feelings. It can help you understand what is really important to you.Example: I am grateful that I could pick my nephew from kindergarten. Thanks to that I could play with him and remember the childhood favorite. It gave me a lot of joy! A diary can be kept in electronic and paper form, a matter of convenience and preferences. Each time you write a different thing for which you felt gratitude, you will find out how wonderful your life is. 122 pages.