Hacking Happiness
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Hacking Happiness
Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.
Hacking Happiness
In Hacking Happiness, futurist and contributing Mashable writer John C. Havens introduces you to your “quantified self”—your digital identity represented by gigabytes of data produced from tracking your activities on your smartphone and computer. Harvested by megacorporations such as Google, Facebook, and Amazon, Havens argues that companies gather this data because of its immense economic value, encouraging a culture of “sharing” as they hoard the information based on our lives for private monetary gain. But there's an alternative to this digital dystopia. Emerging technologies will help us reclaim this valuable data for ourselves, so we can directly profit from the insights linked to our quantified selves. At the same time, sensors in smartphones and wearable devices will help us track our emotions to improve our well-being based on the science of positive psychology. Havens proposes that these trends will lead to new economic policies that redefine the meaning of “wealth,” allowing governments to create policy focused on purpose rather than productivity. An issues book highlighting the benefits of an examined life in the digital world, this timely work takes the trepidation out of the technological renaissance and illustrates how the fruits of the Information Age can improve our lives for a happier humanity.
Hacking Happiness
In Hacking Happiness by Shikha Chaudhry, dive headfirst with a relatable protagonist on a quest for authentic happiness, a kind that resonates deep within. Through witty anecdotes and actionable advice, this book challenges conventional wisdom and empowers you to embrace self-discovery, even in the face of modern life's complexities. Imagine crafting a life brimming with genuine happiness. Hacking Happiness is a practical roadmap to your unique path to contentment. This isn't a self-improvement gimmick; it's an adventure. Get ready to revolutionize your perspective and embark on a journey that might just leave you saying, "Eureka! I've hacked happiness."
