Joy On Demand
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Joy on Demand
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's "Jolly Good Fellow" has developed a program, through "wise laziness," to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Summary of Chade-Meng Tan's Joy on Demand
Author: Everest Media,
language: en
Publisher: Everest Media LLC
Release Date: 2022-05-09T22:59:00Z
Please note: This is a companion version & not the original book. Sample Book Insights: #1 It is a common misconception that certain good things are mutually exclusive. For example, you might think that in order to be successful, you cannot be compassionate, because everybody on Wall Street knows that compassion is for chumps. #2 The first and most important benefit of mind training is the ability to calm the mind on demand. With practice, you will find yourself able to abide in a calm mind during most sitting meditations. This one skill may be life changing. #3 The third benefit of mind training is emotional resilience, especially in response to emotional pain. Meditators are able to calm their minds in difficult situations, perceive the process of emotion at high resolution, and cultivate compassion and objectivity, which helps them take all three steps when they’re faced with emotional pain. #4 The alert and relaxed mind is highly conducive to creativity. I initially found this out in an annoying way: a lot of good ideas and insights came to me while I was meditating. I learned to accept this as a natural process of the mind, and to take advantage of it.
Summary of Joy on Demand – [Review Keypoints and Take-aways]
Author: PenZen Summaries
language: en
Publisher: by Mocktime Publication
Release Date: 2022-11-29
The summary of Joy on Demand – The Art of Discovering the Happiness Within presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of This book, published in 2016, is a guide to discovering inner joy, peace, and calm through the age-old practise of meditation. Through the use of these blinks, you will be led through a straightforward and fundamental programme that, once completed, will turn periods of unhappiness into rays of light and, ultimately, lead you to genuine and long-lasting joy. Joy on Demand summary includes the key points and important takeaways from the book Joy on Demand by Chade-Meng Tan. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].