Low Gi Diet Shopper S Guide 2013
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Low GI Diet Shopper's Guide 2013
Author: Professor Jennie Brand-Miller
language: en
Publisher: Hachette UK
Release Date: 2012-10-30
The new edition is fully updated to include the latest GI Values and GI symbol program participants for 2013. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
The Low GI Shopper's Guide to GI Values 2013
Author: Jennie Brand-Miller
language: en
Publisher: Da Capo Lifelong Books
Release Date: 2013-01-01
In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now—and it just got easier. From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the remarkable health benefits of a low-GI diet. This year's edition of the Shopper's Guide is an essential tool for your health and wellness.
The Low GI Shopper's Guide to GI Values 2013
Author: Jennie Brand-Miller
language: en
Publisher: Da Capo Lifelong Books
Release Date: 2013-01-01
In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now—and it just got easier. From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the remarkable health benefits of a low-GI diet. This year's edition of the Shopper's Guide is an essential tool for your health and wellness.