Melt Performance
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MELT Performance
This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints? If you answered yes to any of these questions, you need MELT Performance. The conditioning you do to stay in shape and perfect and improve performance—running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog—requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance. The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It's the way we were designed to function—and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it's compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann's techniques are proven to work—they're already used by world renowned professional athletes and fitness enthusiasts. If you're ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue. MELT Performance includes black-and-white instructional images throughout.
Injection Molding Handbook
Author: D.V. Rosato
language: en
Publisher: Springer Science & Business Media
Release Date: 2012-12-06
This third edition has been written to thoroughly update the coverage of injection molding in the World of Plastics. There have been changes, including extensive additions, to over 50% of the content of the second edition. Many examples are provided of processing different plastics and relating the results to critiCal factors, which range from product design to meeting performance requirements to reducing costs to zero-defect targets. Changes have not been made that concern what is basic to injection molding. However, more basic information has been added concerning present and future developments, resulting in the book being more useful for a long time to come. Detailed explanations and interpretation of individual subjects (more than 1500) are provided, using a total of 914 figures and 209 tables. Throughout the book there is extensive information on problems and solutions as well as extensive cross referencing on its many different subjects. This book represents the ENCYCLOPEDIA on IM, as is evident from its extensive and detailed text that follows from its lengthy Table of CONTENTS and INDEX with over 5200 entries. The worldwide industry encompasses many hundreds of useful plastic-related computer programs. This book lists these programs (ranging from operational training to product design to molding to marketing) and explains them briefly, but no program or series of programs can provide the details obtained and the extent of information contained in this single sourcebook.
Solvent-Free Adhesives
Interest in solvent-free adhesives is increasing because of environmental concerns about the use of solvent containing adhesives and the subsequent need to decrease or eliminate solvent use. In this report adhesives are classified by the type of chemistry of the adhesive rather than the mode of application or the end-use. An additional indexed section containing several hundred abstracts from the Rapra Polymer Library database provides useful references for further reading.
