Mental Reset
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Desk Resets
Recharge Your Workday with Simple Breaks That Transform Focus and Energy Feeling drained before the day even ends? You're not alone. Long hours at your desk can sap your energy, blur your focus, and leave you stuck in a cycle of fatigue. But what if the secret to revitalizing your workday lived right at your fingertips–requiring just five minutes? Desk Resets: 5-Minute Power Breaks for Focus and Energy invites you to discover the science-backed strategies that reset your body and mind without leaving your chair. Dive into easy-to-follow techniques that combat the invisible toll of desk fatigue–from breathing exercises that clear mental fog to isometric stretches that relieve tension and improve posture. These quick pauses don't just refresh; they recharge your productivity and resilience throughout every workday slump. Whether you struggle with afternoon crashes, mid-meeting stress, or stiff muscles that slow you down, this guide offers a personalized roadmap to feeling stronger and sharper. Explore tailored routines designed to fit seamlessly into any work environment–remote or office–and learn how to make micro-pauses a natural, energizing part of your routine. Plus, practical tips on tracking progress, overcoming distractions, and fostering a healthier, more attentive workplace culture make this more than a book–it's your new workday ritual. Ready to reclaim your focus, boost your energy, and transform how you work in just minutes a day? Start your journey to a more vibrant, balanced work life now–because your best work deserves more than burnout.
Crealectics as a Creative Method
This open access book introduces crealectics, a new creative methodology that bridges philosophical depth with practical innovation. Drawing on Leibniz's concept of compossibility – the idea that not everything possible can coexist in the same world –the author develops a five-phase approach to holistic innovation: resetting, crealing, profusing, compossibilizing, and realizing. Tested through real-world applications including case studies with Vattenfall R&D, the crealectic method offers an alternative to purely analytical or dialectical approaches to innovation, what the author calls “inner-novation." The book presents the C.I.P.H.E.R. model (Crealectic Intelligence and Philosophical Health for Eudynamic Realities), demonstrating how individual transformation and collective innovation can work together to create "the best of compossible worlds." This interdisciplinary work contributes to possibility studies, sustainability thinking, and innovation methodology, offering practical tools for academics, practitioners, and students seeking approaches to creative problem-solving that honor both diversity and coherence.
The Productive Pause: Mastering the Art of Waiting Well
What if waiting could work for you? The Productive Pause transforms everyday delays—lines, holds, red lights—into unexpected opportunities for calm, clarity, and creativity. This energizing guide helps you replace frustration with focus, using bite-sized activities and clever mindset shifts to turn idle time into real progress. Whether you're stuck at the DMV, waiting for a train, or scrolling between meetings, this book gives you the structure and inspiration to stay purposeful—and even playful—when life slows down. The Productive Pause isn't about killing time. It's about using it wisely, joyfully, and on your terms. Stop waiting for time to matter—make it matter while you wait.
