Nightmare Disorder A Comprehensive Guide To Symptoms Treatment And Coping Strategies
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Nightmare Disorder: A Comprehensive Guide to Symptoms, Treatment, and Coping Strategies
Author: Dr. Spineanu Eugenia
language: en
Publisher: Dr. Spineanu Eugenia
Release Date: 2025-02-19
Struggling with recurring nightmares that disrupt your sleep and peace of mind? "Nightmare Disorder" is your essential guide to understanding and managing this distressing condition. COMPREHENSIVE OVERVIEW OF SYMPTOMS EFFECTIVE TREATMENT OPTIONS PROVEN COPING STRATEGIES EXPERT INSIGHTS AND RESEARCH PRACTICAL ADVICE FOR BETTER SLEEP This invaluable resource offers a thorough exploration of Nightmare Disorder, detailing its causes, symptoms, and impacts on mental health. Discover evidence-based treatment options and practical strategies to cope with nightmares, helping you regain control over your sleep. By reading this book, you will learn to identify triggers, manage anxiety, and improve your overall well-being. Empower yourself with the knowledge and tools necessary to overcome the challenges of Nightmare Disorder and achieve restful, restorative sleep once again.
A Comprehensive Guide to Intellectual and Developmental Disabilities
Learning objectives, instructive case stories, stimulating questions for reflection, and key Internet resources help make this a user-friendly textbook - one that students will refer to for years to come. With this thorough compendium of information, insights, and answers, future educators, social workers, researchers, and clinicians will know what to doand how to do it once they start their work with people with disabilities. the editors and the majority of the contributors are the top Canadian specialists in the disability field. Ivan Brown, Ph.D., is Associate Professor and Manager, Centre for Excellence for Child Welfare, Faculty of Social Work, at Unversity of Toronto; his co-editor, Maire Percy, Ph.D., isDirector, Neurogenetics Lab and Professor Emeritus of Physiology and Ob/Gyn, at Unversity of Toronto.