Progressions
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Functional Exercise Progressions
An explosion of new exercise techniques and equipment has left many fitness professionals and their clients unsure of how to advance from one exercise and level of intensity to the next. Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. This large-format guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions. Ideal for personal trainers, physical therapists, and anyone who wants a safe and effective path to improved strength and fitness.
Chord Progressions: Theory and Practice
No matter what instrument you play, chords are an important part of your music. Chord Progressions: Theory and Practice breaks down how theyäó»re important and gives you all the information you need to create chords and use them in your own music. Start off by learning how to build simple major chords and eventually move on to more complex chords such as ninth, eleventh, thirteenth, and altered chords. Also learn to compose your own progressions using techniques such as passing chords, neighbor chords, pedal tones, and voice leading. Finally, learn how chord progressions are used in various styles of music---from early jazz to the music of today. This book is ideal for pianists, but it can be used successfully by any musician familiar with the grand staff. After completing this book, you will have gained a clear understanding of chords and progressions in a variety of musical styles.
