Rock Solid Resilience
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Rock Solid Resilience
Pain is a poor coach, and the old adage “if it hurts, don’t do it” leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how you move, your stage of training, and what you’re capable of achieving—all so you can build the resilience to strength train for a lifetime. A practical guide on how to train for longevity, Rock Solid Resilience equips you with knowledge about how injuries happen and what you can do to prevent them before they interrupt your training. You’ll learn to determine whether an injury can heal with rest, if adjustments can be made to safely keep going, or if you should consult a medical professional. A self-assessment will help you ascertain your body type’s strengths and weaknesses so you can manage your training workload with the proper difficulty level and progression. Overviews of basic movements—including squats, deadlifts, pushes, and pulls—are complemented with variations to make them safer and effective for your specific needs: 6 variations on the squat with modification tips to protect your knees, back, and hips 10 variations on pressing and pulling movements that protect the shoulders, upper back, and chest 18 variations of core movements that allow you to build strength while progressing to other exercises 34 warm-up, level-up, and accessory exercises that provide progressions and regressions to elevate training and avoid plateaus Finally, you will learn to create a personalized program that prioritizes injury prevention as you work toward your goals at a pace that is challenging. Three sample workouts are provided to use as is or as examples to modify for your own program. Rock Solid Resilience isn’t a program for a few weeks; it’s a guidebook you’ll use for the rest of your lifting life. Learn to listen to your body and train for decades to come. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Resilient Oracle PL/SQL
Author: Stephen B. Morris
language: en
Publisher: "O'Reilly Media, Inc."
Release Date: 2023-05-09
As legacy and other critical systems continue to migrate online, the need for continuous operation is imperative. Code has to handle data issues as well as hard external problems today, including outages of networks, storage systems, power, and ancillary systems. This practical guide provides system administrators, DevSecOps engineers, and cloud architects with a concise yet comprehensive overview on how to use PL/SQL to develop resilient database solutions. Integration specialist Stephen B Morris helps you understand the language, build a PL/SQL toolkit, and collect a suite of reusable components and patterns. You'll dive into the benefits of synthesizing the toolkit with a requirements-driven, feature-oriented approach and learn how to produce resilient solutions by synthesizing the PL/SQL toolkit in conjunction with a scale of resilience. Build solid PL/SQL solutions while avoiding common PL/SQL antipatterns Learn why embedding complex business logic in SQL is often a brittle proposition Learn how to recognize and improve weak PL/SQL code Verify PL/SQL code by running data-driven, in-database tests Understand the safe operation, maintenance, and modification of complex PL/SQL systems Learn the benefits of thinking about features rather than just use cases Define good requirements for PL/SQL and hybrid solutions involving PL/SQL and high level languages
The Resilient Leader
Discover how to be a resilient leader through vital strategies and keys for achieving success and peace-of-mind at home and work—even in times of adversity. Featuring insightful testimonies from key leaders—including CEO of TriStar Trust Bank Gene Pickelman and former Michigan State Senator Ken Horn. This book investigates not only what it means to be a leader, but what it means to be a resilient leader. This comes from understanding 2 important things: Developing skills to bounce back from adversity Learning from other successful leaders and what they have done to achieve their success From Fortune 500 corporations to the small coffee shop on the corner, to hospitals and religious organizations, leaders of all kinds will benefit from the lessons presented in this book. Author Brian Molitor, CEO of Molitor International, has distilled decades of his work into actionable guidance that is accessible and impactful. It also includes insightful testimonials from other leaders sharing their own experiences. It is common for “leadership” books to focus on techniques to inform, inspire, teach, train, and develop the talents of team members. This approach ignores the fact that leaders are only human, subject to the same stresses, problems, and storms as any other. Which is why the focus on self-care, personal wellness, and developing resilience is an important aspect of this book. Being a resilient leader can be learned and this book provides everything you will need to get started.