Self Coaching
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Self-Coaching Leadership
Author: Angus I. McLeod, Ph.D.
language: en
Publisher: Jossey-Bass
Release Date: 2007-06-29
Generally, leadership is about influencing people to make big things happen. Management is a process of organizing people to get things done. They are different skills, but equally critical to success in today’s workplace. The key is to know which approach works best in which situation. Written in a clear, simple style, Self-Coaching Leadership redefines and demystifies the journey to leadership. Angus McLeod’s no-nonsense thinking, straightforward approach and practical tools enable readers to more easily identify when a leader is needed - and coach themselves toward improved influence, performance and effectiveness.
Self Coaching 101
Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. Through coaching ourselves we can feel good much more of the time. By coaching ourselves we find what is not working in our lives. We find that trying to change the external circumstances to change how we feel is impossible. We learn that fighting our emotions or trying to deny them only makes them bigger. We find that our thinking is the most important thing we can pay attention to in order to feel better now. By taking a peek into our own minds we can find the cause of all our suffering. We can see how we block our joy with outdated and untruthful thoughts and beliefs. By just being in this place of awareness we have aligned with our true nature and can observe the patterns of our lives. Hiring a coach can be an amazing experience. Having someone who is already "outside" of your mind give you a different perspective to consider is often the first step in change. But ultimately, it is the process of shifting your own perception with your own awareness that will create non-dependent freedom. This is why I feel so strongly about learning how to apply these simple self coaching tools in your own life and on your own mind. If you are willing to do the work now-it becomes a way of being. You will step into a life that is lived with awareness and consciousness because each time you feel any negative emotion you see it as a signal to coach yourself and realign with the true essence of you. Self coaching 101 teaches you the basics of how to do this. And the basics are enough.
The Power of Self-Coaching
Author: Ammanuel Santa Anna
language: en
Publisher: Independently Published
Release Date: 2025-03-24
The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of your personal growth and success! Are you ready to become your own best coach? "The Power of Self-Coaching" offers a revolutionary approach to building mental resilience and achieving lasting success through practical, science-backed strategies you can implement immediately. This comprehensive guide shows you how to: Master emotional awareness and regulation to navigate life's challenges with confidence Develop powerful self-coaching techniques that build lasting resilience Create actionable, mindful goals that align with your deepest values Implement the proven T-GROW model to achieve breakthrough results Transform challenges into opportunities for growth and learning Perfect for professionals, entrepreneurs, and anyone seeking personal development, this book breaks away from one-size-fits-all advice to help you craft personalized approaches to your unique challenges. Through engaging stories, practical exercises, and real-world applications, you'll discover how to harness your inner wisdom and become your own most effective guide. Unlike traditional approaches that foster dependency, self-coaching empowers you with the tools to face life with greater independence and strength. You'll learn to build emotional circuit breakers, practice real-time emotional processing, and develop the mental flexibility needed to thrive in today's complex world. Readers praise this book for its accessible approach to complex concepts and its immediately applicable techniques. Whether you're navigating career transitions, personal challenges, or simply seeking greater fulfillment, "The Power of Self-Coaching" provides the roadmap to sustainable growth and success. Take control of your journey today and discover the transformative power of becoming your own coach!
