Sleep Tight

How to Sleep Well

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Night Night, Sleep Tight

Finalist for the Mary Higgins Clark Award From the award-winning author of There Was an Old Woman comes a riveting tale of domestic noir, infused with old Hollywood folklore and glamour, set in a town rife with egotism and backstabbing and where fame and infamy are often interchangeable. Los Angeles 1986: When Deirdre Unger arrived in Beverly Hills to help her bitter, disappointed father sell his dilapidated house, she discovers his lifeless body floating face down in the swimming pool. At first, Deirdre assumes her father’s death was a tragic accident. But the longer she stays in town, the more she suspects that it is merely the third act in a story that has long been in the making. The sudden re-surfacing of Deirdre’s childhood best friend Joelen Nichol—daughter of the legendary star Elenor “Bunny” Nichol—seems like more than a coincidence. Back in 1958, Joelen confessed to killing her movie star mother’s boyfriend. Deirdre happened to be at the Nichols house the night of the murder—which was also the night she suffered a personal tragedy of her own. Could all of these events be connected? Her search to find answers forces Deirdre to confront a truth she has long refused to believe: beneath the slick veneer of Beverly Hills lie secrets that someone will kill to keep buried.

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