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The Mindset Diet: Reframe your thinking and transform your body for good

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts

Family Digest Magazine

I'm Beautiful, Dammit!

In a country where the majority of women are dissatisfied with their bodies, the revolutionary way of thinking contained in these pages is critical in developing new attitudes towards body image. Teaching women to feel genuine, unconditional love for their bodies through laugh-out-loud funnies, poignant stories, and proactive and effective tools, this book reiterates with force that women's bodies needn't be made bigger or smaller or otherwise fixed, changed, starved, buffed, clipped, nipped, or tucked. The author's personal stories of self discovery are combined with research on body image and quotes from female writers and celebrities, all intended to help women break free from body obsession.