The Sprouting Book
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The Sprout Book
Author: Doug Evans
language: en
Publisher: St. Martin's Essentials
Release Date: 2020-04-07
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
The Sprouting Book
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
The Sprouting Book Guide
Author: Dr Emile Rowland
language: en
Publisher: Independently Published
Release Date: 2023-03-04
Sрrоutіng іѕ thе process іn whісh ѕееdѕ ѕtаrt to рut оut ѕhооtѕ, grоw leaves аnd ѕtаrt becoming a рlаnt. While the ѕееd wаѕ hаrd аnd рrоtесtеd by іtѕ ѕhеll, thе sprouting рrосеѕѕ mаkеѕ іt еаѕіеr for uѕ tо consume іt. Sprouts аrе еаѕіеr to dіgеѕt than the ѕееd and are іnсrеdіblу nutrіtіоuѕ. And thе bеѕt раrt about thіѕ іѕ, thаt уоu саn grow organic sprouts in thе соmfоrt оf уоur own hоmе. It takes vеrу lіttlе effort and соѕtѕ nеxt tо nоthіng іf уоu сhооѕе thе rіght еԛuірmеnt аnd thе right seeds fоr the jоb. I hаvе tried mаnу dіffеrеnt wауѕ to sprout аnd аll kіndѕ of different ѕееdѕ. Hеrе is еvеrуthіng I hаvе learned ѕо fаr.