Self Coaching Mastery

Self-Coaching Mastery

Everyone needs a coach to live their best life. Did you know that you already have your very own life coach living within, 24/7, that you never need to pay? Being coached changed my future trajectory. However, what happened in between those phone calls--the deep, daily, inner work with myself--is what caused me to find joy, freedom, and abundance where I already was. The purpose of self-coaching is to feel better about your past and future, while enjoying your present immensely. By sharing my very own tools and stories, I hope to show you the power of monitoring your inner landscape to grow only what you desire. This series of short, focused lessons, can help anyone with a heart and a brain learn to coach themselves through the sea of life. I was my very first coaching client 20 years ago, and I am still making progress today. Mastery isn't about reaching the upper most level. It is about realizing you never will, so you might as well enjoy the journey and embrace the waves. I make self-coaching methods accessible to you with simple visuals and writing exercises, so that you can hear the whispers of your heart more clearly, to win the battle within. It's not about heart over mind. It's about getting them to work together toward common goals.Any amount of complaining about other people, or worrying about your outside world, is the opposite of self-coaching. Our brains are always looking for problems to solve, while our hearts see nothing but beauty in the imperfect. In book one of this Self-Coaching Mastery series, I share my own system for separating out the 60,000 thoughts we have each day, to create a life I love, on purpose. Our subconscious minds create reality based on the past, but our hearts (which I call my higher self) create reality based on our potential. EVERYTHING going on inside of us is controlled by us, but we aren't taught that in school! Learn how to preserve your personal power, and take ownership over your joy, by becoming your own coach. You cannot control the outside world, including other people. The battle within is the only war you can truly win.Connect with Jamie at www.jamiedooley.com.

Self Coaching

This book is for you! T.S. Eliot said it best, Only those who risk going too far can possibly find out how far one can go." Self Coaching is a process to help you: *gather facts regarding your life situation and events, *teach you how to center these facts in the here-and-now, and *determine what you can do right now to influence productive outcomes. Self-Mastery is a power within that enables you to make critical choices, and put yourself in a position where you can continue to productively grow and develop. By processing and applying concepts in this book, you can accumulate the knowledge, generate an understanding, and develop action plans that can put you in positions of continuous prosperity. This book on self-mastery is the latest example of how cognitive-behavioral methods for personal change can be applied for success in your life. Follow the process of Awareness, Assessment, and Action proposed by the authors to gain new self-mastery. Discover within this book your path to self-change through knowledge, understanding, and behvior.

Self Coaching